Thursday, December 28, 2006

asana of the month

chaturanga dandasana is pose of the month at tranquil space. i feel like it has not been that long since this pose was asana of the month, but that might just be because my abs have a good memory.

yoga journal's picture shows the elbow at a right angle which i have heard can be hard on wrists. so it's fine for the wrists to be a little bit more forward.

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