tranquil space asana of the month is lotus pose. a yoga teacher friend pointed out that this is something i could still do with a broken toe - except that i can't (even with toes in perfect condition) do this pose. i am still not sure if this is something that i will eventually do, or if there is actually something about the construction of my hip joint that make it impossible.
Monday, August 6, 2007
august asana of the month - lotus pose
tranquil space asana of the month is lotus pose. a yoga teacher friend pointed out that this is something i could still do with a broken toe - except that i can't (even with toes in perfect condition) do this pose. i am still not sure if this is something that i will eventually do, or if there is actually something about the construction of my hip joint that make it impossible.
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2 comments:
I can do that one.
Sometimes, I amaze even myself.
Lotus is a really important pose. It’s great that you talk about it. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that one legged lotus can help get you to a full lotus. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-one-legged-lotus-pose/
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