Thursday, March 1, 2007

March asana of the Month

pincha mayurasana/forearm balance
recently i have been having trouble with my right wrist while doing yoga. i don't have a lot of flexibility in my wrists and yoga can put a lot of pressure on tight wrists. this is particularly frustrating since a lot of the more advanced poses (arm balances, handstand) are hard on the wrists. so normally i might have been a bit panicked about the pose of the month being forearm stand. but i am so excited about it being a pose that is not hard on the wrists i am practically eager to give it a try!

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